Discover 5 ways to practice better self-care over the holidays so you can start 2014 with fresh new energy. I feel stressed out. Perhaps you do too right now. The list of things to accomplish before Christmas is a lot longer than I would like it to be right now. My body is saying it … Read more
How much energy do you expend thinking about daily tasks? Find out how to free up your energy, embrace the power of NO, and let go of the mental mind clutter so you can start taking action on what is important to you. Thousands of Repetitive Thoughts We have thousands of thoughts each day and … Read more
Do you have a get-ahead day planned? We have all heard of catch-up days, but what about a day that you actually plan for to further yourself in some way? In a past post, I wrote about someday syndrome. We all have good intentions, but there are times we procrastinate and let those good intentions … Read more
One of the ways we tend to keep ourselves stuck is by asking disempowering questions. Find out how the quality of your questions affects receiving intuitive guidance. You may not realize just how much the quality of the questions you ask yourself makes a difference in hearing your intuition. The thing is that we have … Read more
When was the last time you had fun? The repetitiveness of daily life can take its toll if you are not mindful of where you are spending your time. Find out why having fun needs to become part of your daily routine. When was the last time you had fun? A few days ago I … Read more
Do you want to know how to tell when you are not listening to your intuition? It is easier to realize than you might think. This is something that struck near and dear to me this week and I guess I am actually writing this post for myself in answer to my own questions. How … Read more
The 2013 Spirited Woman Directory – Celebration is now live! Please join me in celebrating and enjoy this gift! It is a union of highly conscious women that are each changing the world in their own way. I am so excited and honored to be a part of this invitation-only directory and to be able … Read more
The holiday season is a busy time and it is easy to get overwhelmed. Find tips to practice mindfulness and overcome holiday stress. We could all use presence and mindfulness during the upcoming holiday season. With so many things to do you can end up feeling overwhelmed. So, I have put together a few tips … Read more
Sunday, November 4th, 2012 marked Intuitive Journal’s three year blog anniversary. Find out about what has happened during the year and plans for the following year. I wrote my first post for this blog three years ago. Now, I have written almost 150 posts on everything from angels, spirit guides, developing intuition, and repeating numbers, … Read more