Practice Mindfulness During the Holidays
The holiday season is a busy time and it is easy to get overwhelmed. Find tips to practice mindfulness and overcome holiday stress.
We could all use presence and mindfulness during the upcoming holiday season. With so many things to do you can end up feeling overwhelmed. So, I have put together a few tips and ideas to overcome holiday stress and keep your sanity. Another article I wrote earlier may help you too: Surviving Holiday Gatherings.
We get so wrapped up in the to-do list that it becomes easy to be short with people. I think we all have a few family members that can push our buttons at times. So, here are a few things to keep in mind as we enter the holiday season. Enjoy and take in as much as you can. January will be here before you know it.
Remember to Breathe
Many times, we get stressed out from family, shopping, or extra cooking and forget to pay attention to our breathing. Take a few moments and center your mind on your breath. By going within, you can keep your mind focused on the tasks at hand. Remembering to breathe can also clear your thoughts enough to keep you from saying something you may later regret if tensions within your family are running high.
We have many parts of our holiday gatherings that we love. There may also be parts that we would love to change. Focus on being present with the parts that make you feel good and feel connected. Do you have a favorite activity that you do every year? Rather than just going through the motions, be present with as many aspects as you can and engage yourself.
Also stay in the present moment. All too often we start thinking about what happened in a past year or about what will change in the future. Looking at the past or future just leads to unnecessary stress. By staying in the present moment you can enjoy your visits and activities a lot more.
If you are visiting a relative’s home, notice and observe. Take in the decorations and find something that you connect to. Is there a decoration you have always admired? Tell them and give them a compliment! Notice how everything feels and the atmosphere of the home.
Notice what your body is telling you too. Your body is always giving you feedback. Turn down that party and take a night off instead.
Being mindful helps us stay in control when it comes to indulging in food or drink. There always seems to be a lot of extra high sugar and high calorie foods around that tempt us. Enjoy your favorites but allow yourself to pass on some of the extras. Pay attention to what your body is telling you and what you have learned about your body from the past. If dairy products bother you during the year, they will still bother you during the holidays.
Chakra balancing is another way to stay mindful and in the present moment.
Allow Joy and Happiness
Allow yourself to experience joy and happiness. The best way to do this? Start with yourself and share your joy and happiness with others. Be the one that lifts others up and find that feeling of joy returning to you.
Is this the future of meditation? (must-try audio exercise)
Do you meditate? Or are you at least curious about how this ancient practice can help you? Yes? Well we have a gift you’re going to love from our friends at Mindvalley – one of the world’s biggest online personal growth publishers. It’s a free meditation audio. But with a difference. >>> Because you’ve NEVER heard anything like this before.
The audio uses a next-generation sound technology called Omharmonics, which Mindvalley has spent the past year developing with world-class consciousness engineers. The result is you’ll be meditating like a Himalayan monk in minutes – even if you’ve never meditated successfully in your life.
The truth is, we’ve seen the spiritual community struggle with meditation for decades now. Many of us can’t shake off mental chatter. We fall asleep. We get restless. We can’t find the time to practice. According to Mindvalley, Omharmonics makes all these problems obsolete. Could this be the future of meditation? Grab a pair of headphones, set aside a few minutes, and be the judge: >>> Go here to download and listen to your free Omharmonics audio.